FOOD, HEALTH & HAPPINESS by Oprah Winfrey

        Click to purchase

115 On-Point Recipes for Great Meals and a Better Life

So as every dieter in America probably knows, Oprah bought a chunk of Weight Watchers and is selling the diet like crazy. This cookbook (that has no other name on it!) is the 2017 early entry in the diet cookbook market.

This is part memoir, part cookbook with charming handwritten notes strewn throughout. Oh, and Weight Watcher points attached to every recipe.

There are a wide variety of recipes, from several soups including tomato, Mulligatawny and Turkey Chili to fun things like Skinny Cornbread and Art Smith’s Buttermilk Fried Chicken. There’s even a version of Daniel Boulud’s famous potato crusted sea bass; in Oprah’s world, Daniel isn’t mentioned but then again that’s not unusual.

Table of Contents:

Introduction: When I know Better, I do Better
Soup is Love
What are You Really Hungry For?
The Faith of a Mustard Seed
A World of Possibility
A Healthy Indulgence
Greens, Glorious Greens
Epilogue: Finding a New Path on My Journey With Food
A note about Weight Watchers SmartPoints
Meet the Chefs*

*So this was my ah-ha moment! Oprah is known for many things but cooking is not one of them. So while she is listed as the only author, and none of the recipes would lead you to think anyone other than Oprah created them, this page near the very back of the book, Meet the Chefs, tell a slightly different story. So let’s meet them:

Eduardo Chavez (sexy drinks)
Rosie Daley (previous author of another Oprah diet cookbook and contributor of the Peppered Tuna recipe)
Taryn Huebner (Turkey Burger)
Mei Lin (Top Chef winner and Turkey Lasagna recipe)
Art Smith (Unfried Chicken & Fried Chicken)
Sonny Sweetman (Halibut a la Grecque)

And that’s all the credit anyone is given, which irritates me just the tiniest bit. But I digress.

The recipes are all interesting and mostly healthy. Along the bottom of each recipe is the prep time, cook time, number of servings, the Weight Watchers smart points, and calories, making it easy to figure out whether or not you want to make something.

The best part of the book, to me, is the personal stuff. The pictures of Oprah and her family and friends, especially sitting around the table, and all her handwritten comments (in teacher perfect handwriting?) make this book worth buying. The healthy recipes are a nice bonus.

oprah-pasta-primavera

 

oprah-red-pepper-sausage-fennel-soup

2/17 Stacy Alesi, AKA the BookBitch™

FOOD, HEALTH & HAPPINESS by Oprah Winfrey. Flatiron Books; 1 edition (January 3, 2017). ISBN 978-1250126535. 240p.

I'd love to hear your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: